Wilson's 24/7 Healthfoods

Vegetables and Legumes

Artichoke
Asparagus
Beans, all types
Beet
Broccoli
Brussel Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard

Cucumber Eggplant
Garlic
Green bean
Greens: Beet, Collard, Kale
Leek
Lettuce, all types

Mustard
Okra
Onion
Parsley
Parsnip
Peas, all types Peppers, all types
Potatoes, red skinned
Pumpkin

Radish
Rutabaga
Soybean
Spinach
Tomato
Turnips
Tofu
Yams

Fish/Shell Fish

Cod
Crab
Halibut
Orange Roughy
Salmon
Shrimp
Trout
Tuna

Other fish/shellfish

Whole Grains

Barley
Kamut
Millet
Oats
Rice-brown
Rye
Spelt
Teff

Wild rice

Nuts

Almond
Brazil nut
Filbert
Macadamia nut
Pecan
Pine nut
Walnut

Fruit

Avoid all fruit for 3 months and
then reintroduce fruit 1 at a
time and eat all fruit alone on an
empty stomach.

Apple - Apricot - Avocado
Banana - Grapefruit - Mango
Nectarine - Orange - Papaya
Peach - Pear - Pineapple

Meats

Antelope
Beef
Buffalo
Lamb
Pork, uncured & unsmoked only
Rabbit
Squirrel
Veal
Venison

Other red meat

Poultry

Chicken
Cornish Hen
Duck
Goose
Game birds
Turkey

Seeds

Pumpkin
Sesame
Sunflower Non Grains

Amaranth
Buckwheat

Quinoa

Butters

Almond
Sesame (tahini)
Sunflower Fats

Beverages

Water, "purified is preferred"
Sparkling Water
Lemon or Lime Water

Eggs

Goose
Pheasant
Turkey

Other Poultry

Dairy

Butter
Yogurt, plain and unsweetened only

Fats

Butter