Carbohydrates - General Nutrition Information
General Nutrition Information
Carbohydrates are a major source of energy and should account for 50% to 60% of calories consumed each day.
Carbohydrates - Complex Carbohydrates and Sugars
Complex Carbohydrates
polysaccharides
found in whole grain cereals, flour, bread, rice, corn, oats, potatoes, and legumes.
Sugars
monosaccharides and disaccharides
found in fruits (sucrose, glucose, fructose, pentose), milk (lactose), and soft drinks and sweets.
24/7 Healthfoods ship out to the UK, EU, USA, Far East, Middle East, Austrailia, New Zealand in fact everywhere, we are constantly updateing our product database, as well as keeping our old faithfully selling lines, such as Solgar, Viridian, Vitabiotics, FSC the list goes on. We also have free shipping in the UK of some brands like Solgar and Lifemel Honey, most branded products are all on either a 5 plus 1 Free, or a 4 plus 1 Free or a 3 plus 1 Free or a 2 plus 1 Free and even BOGOF, see our special offer section.
